🧘 Health
Sustainable productivity through health tracking.
Overview
- Health Logs - Daily tracking
- Exercise - Sports & movement
- Energy - Energy trends
- Stress - Stress levels
Daily Logging
🧘 Health Log
Sleep: 7.5h
Exercise: Bechterew Routine (30 min)
Energy: 4/5
Stress: 3/10
Trends
| Metric | This Week | Trend |
|---|---|---|
| Sleep | avg 7.2h | ↑ |
| Exercise | 5/7 days | → |
| Energy | avg 3.8/5 | ↑ |
| Stress | avg 3.5/10 | ↓ |
Integration with Aurora
Health data flows into daily planning:
- Energy level influences mode recommendation
- Exercise is planned as time block
- Stress warning at high values
| *Next: Knowledge | Previous: Learning | Table of Contents* |
Denly - 2026